Before You Scroll Again: Predicting Regretful Social Media Sessions from In-the-Wild Contextual and Wearable Sensing
在你再次滑动之前:从真实环境中的上下文和可穿戴传感预测令人后悔的社交媒体会话
Sally Ahmed, Jan Enkmann, Kye Shimizu, Ivy Yip, Vincent Beermann, Ayse Alomar, Falk Uebernickel, Pattie Maes
AI总结 通过野外经验采样研究,发现意图与实际使用差距比时长更能预测后悔,并基于上下文和生理信号提出两阶段干预架构。
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用户在使用社交媒体后常感到后悔,使得后悔比屏幕时间更能生态有效地理解手机使用何时成为问题。现有的自我监控工具无法在后悔发生前预测它,而先前关于社交媒体使用的生理研究局限于实验室,使用研究级传感器和策划内容,留下了野外预测的问题。我们进行了一项为期7天的野外经验采样研究,有21名参与者,结合被动智能手机日志、低成本消费级智能手表(Bangle.js 2,80美元)、会话级调查(1445次会话)和退出访谈,以调查社交媒体会话何时以及为何变得令人后悔,以及是否可以在会话开始前预测后悔。三个发现突出:(i) 意图与实际使用之间的差距比会话时长更能预测后悔,一旦对意图建模,时长的明显效应就会消失;(ii) 当会话取代了有价值的替代活动时,后悔会加剧,尤其是在夜间和生产力应用使用之后;(iii) 会话前上下文特征在参与者之间泛化,而生理信号增加了个人特定的提升,指向了用于即时自适应干预的两层架构。关于“滑动作为回避”和“时间盲”的访谈主题将这些模式情境化,并揭示了超越基于计时器干预的设计机会。
Users often feel regret after using social media, making regret a more ecologically valid target than screen time for understanding when phone use becomes problematic. Existing self-monitoring tools cannot anticipate regret before it occurs, and prior physiological work on social media use has been confined to the lab with research-grade sensors and curated content, leaving the question of in-the-wild prediction open. We deployed a 7-day in-the-wild experience sampling study with 21 participants, combining passive smartphone logging, a low-cost consumer smartwatch (Bangle.js 2, \$80), session-level surveys (1,445 sessions), and exit interviews to investigate when and why social media sessions become regretful, and whether regret can be anticipated before a session begins. Three findings stand out: (i) the gap between intended and actual use predicts regret far more strongly than session duration, with duration's apparent effect collapsing once intention is modeled; (ii) regret is amplified when sessions displace a valued alternative, particularly at night and following productivity-app use; and (iii) pre-session contextual features generalize across participants while physiological signals add person-specific lift, pointing toward a two-layer architecture for just-in-time adaptive interventions. Interview themes of scrolling-as-avoidance and time blindness contextualize these patterns and surface design opportunities beyond timer-based interventions.